Life in Rhythm

Are you struggling to get your kids to open up about their day? Try the "Rose, Bud, Thorn, Seed, Dirt, and Water" technique!

At bedtime, before you tuck them in, ask what their "Rose" was (the best part of their day), "Bud" (what they're excited about tomorrow), "Thorn" (the toughest part of their day), "Seed" (something nice they did), "Dirt" (what they're proud of), and "Water" (kindness they received).

This approach fosters emotional awareness and makes bedtime a time for connection and growth. You will be surprised by how much you'll learn about their day!

Creating a calm-down corner, sometimes called a "peaceful place" or "quiet zone," is a great way to support your child's emotional well-being. This special space provides a retreat where they can manage their feelings, breathe, and find tranquility.
Research shows that such designated areas help children develop emotional regulation skills, improve concentration, and reduce anxiety. By involving your child in setting up the space and including comforting elements like soft textures, gentle lighting, and soothing sounds, you're equipping them with lifelong tools to handle stress and emotions effectively.
Discover how to create a serene environment that fosters emotional health for your child—and maybe even yourself, too!